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yoga

Yoga
If the thought of holding a downward dog or triangle pose makes your hip flexors want to run for cover or the notion of meditating in a silent, hot room isn’t your cup of tea — don’t worry, you’re in good company. The practice of yoga can be quite intimidating for most of us. Enter...
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This morning we awoke to this breathtaking view of the Garden of the Gods:   First off, we met for a yoga class on the terrace with Chris from Brazil. Chris gave us our first laugh of the day, interwove some Thai Chi action into the yogi movements and stirred our respiratory system with acute...
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